Make Your Own: Mock Ice-Cream

This recipe is super quick, super easy, and goes down a treat for kids and adults alike...without the sugar overload of commercial ice-creams.

You need:

400g natural unflavoured yoghurt
400g frozen berries, such as blueberries, raspberries or mixed berries
Stevia or Xylitol

Defrost berries for a couple of moments. Put yoghurt and berries and stevia/xylitol in a bowl. (I use a mixture of the two - roughly 1/4 tsp of stevia, and roughly 1 tsp of xylitol. The berries act as a natural sweetener so you don't need a lot.)

Blend well (I use a stick blender), then serve and enjoy!!

This recipe has been slightly amended from one that I found in the book Smart Food for Smart Kids: Easy Recipes to Boost Your Child's Health and IQ

My next project is to experiment with other flavours such as banana with cinnamon or mango with macadamia nuts. (Drool...)


Related Posts Plugin for WordPress, Blogger...