This recipe is super quick, super easy, and goes down a treat for kids and adults alike...without the sugar overload of commercial ice-creams.
You need:400g natural unflavoured yoghurt
400g frozen berries, such as blueberries, raspberries or mixed berries
Stevia or Xylitol
Defrost berries for a couple of moments. Put yoghurt and berries and stevia/xylitol in a bowl. (I use a mixture of the two - roughly 1/4 tsp of stevia, and roughly 1 tsp of xylitol. The berries act as a natural sweetener so you don't need a lot.)
Blend well (I use a stick blender), then serve and enjoy!!
This recipe has been slightly amended from one that I found in the book Smart Food for Smart Kids: Easy Recipes to Boost Your Child's Health and IQ
My next project is to experiment with other flavours such as banana with cinnamon or mango with macadamia nuts. (Drool...)
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